Gymnastics is a sport that involves physical exercises that require balance, strength, flexibility, dexterity, coordination and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Readiness, accuracy, courage, self-confidence and self-discipline are mental traits that can also be developed through gymnastics developed from exercises used by the ancient Greeks, which included riding and dismounting skills and circus skills.
The combination of the principles of gymnastics and parkour helps to develop and strengthen the consciousness of body and mind.
"Although children don't like gymnastics, if they start at any age with a few hours, they can learn so many different things - they can build character, strength, flexibility and courage. Let's hope he also develops a feeling of fearlessness. ”